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MUSHROOMS; A COMPLETE, TASTY AND HEALTHY FOOD

As summer comes to an end, we find ourselves in mushroom season. Mushrooms are a part of our diet and are the stars of the menu in many restaurants. There are many varieties of mushrooms with various flavors and uses, which give characteristic features to our recipes or are served alongside salads, meats or vegetarian dishes.

Mushrooms have many properties that are beneficial to our health that should be taken into account: they are a seasonal food and are rich in fiber, phosphorus, iodine, magnesium, iron, calcium, etc. They are high in good quality proteins, low in fat and have a rich water content. In short, they are a perfect food that is suitable for everyone.

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