{"id":11723,"date":"2021-12-27T15:29:50","date_gmt":"2021-12-27T14:29:50","guid":{"rendered":"https:\/\/www.exquisitarium.com\/aliments-de-tardor-i-hivern-que-ens-aportin-nutrients-per-a-una-alimentacio-adequada\/"},"modified":"2025-07-18T08:40:14","modified_gmt":"2025-07-18T06:40:14","slug":"aliments-de-tardor-i-hivern-que-ens-aportin-nutrients-per-a-una-alimentacio-adequada","status":"publish","type":"post","link":"https:\/\/www.exquisitarium.com\/ca\/aliments-de-tardor-i-hivern-que-ens-aportin-nutrients-per-a-una-alimentacio-adequada\/","title":{"rendered":"Aliments de tardor i hivern que ens aportin nutrients per a una alimentaci\u00f3 adequada"},"content":{"rendered":"<p>.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.exquisitarium.com\/wp-content\/uploads\/2019\/11\/superalmentos-de-invierno-940x430_12062018-1.jpg\" alt=\"\"\/><\/figure><\/div>\n<p>Quan arriben les baixes temperatures, tendim a variar els nostres h\u00e0bits i adaptar la nostra alimentaci\u00f3 a les noves necessitats del nostre cos per tal de poder mantenir un equilibri. Buscar maneres d&#8217;obtenir energia per mantenir una temperatura equilibrada. Hem d&#8217;evitar aquells aliments que no ens proporcionin els nutrients necessaris que el nostre organisme necessita com a dol\u00e7os, farines\u2026 que nom\u00e9s ens faran pujar de pes.<\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-size: inherit;\">\u00c9s important proveir el nostre organisme d&#8217;aliments rics en fibra, per reduir els greixos saturats, prote\u00efna, grans, aliments rics en seleni, zinc, la vitamina b6 vitamina C\u2026. Alguns aliments que ens poden aportar aquests nutrients es troben a les fruites, verdures, cereals, grans i fruits secs. Aquests ens ajuden a potenciar el sistema immunol\u00f2gic i activar les nostres defenses per combatre grips i malalties t\u00edpiques d&#8217;aquestes \u00e8poques de l&#8217;any. Per tant, la import\u00e0ncia d&#8217;una correcta alimentaci\u00f3 adaptada al clima i la necessitat d&#8217;escoltar el nostre organisme \u00e9s essencial..<\/span><\/p>\n<p>Enumerarem alguns dels aliments que ens ajudaran a assolir els nostres objectius.<\/p>\n<p><strong><u>Verdures<\/u><\/strong><\/p>\n<p>Bledes, cruc\u00edferes (cols, br\u00f2quil) espinacs, carbassa, carxofes, bolets, p\u00e8sols, faves, mongetes, porros, remolatxa, rave, enciam, ceba, entre d&#8217;altres. Aquests aliments ens ajuden a combatre malalties respirat\u00f2ries, refredats, etc. Tamb\u00e9 s\u00f3n aliments rics en vitamina c com el br\u00f2quil.<\/p>\n<p><strong><u>Sopes y caldos<\/u><\/strong><\/p>\n<p>Els podem realitzar amb diversos ingredients, amb pastanagues, carbassa, porros, o combinaci\u00f3 d&#8217;altres verdures. Poden constituir un menjar per si sol o podem afegir-hi verdures picades, llavors, ou, trossos de pollastre que ens proporcionaran m\u00e9s nutrients.<\/p>\n<p><strong><u>Fruits secs<\/u><\/strong><\/p>\n<p>Avellanes, castanyes, ametlles, amb gran contingut de calci (nous). Aliments que ens proporcionen vitamines del complex B, ajuden a reduir la sensaci\u00f3 del fred a causa del seu contingut cal\u00f2ric.<\/p>\n<p><strong><u>Patates, pastes y arr\u00f2s<\/u><\/strong><\/p>\n<p>Tamb\u00e9 s\u00f3n importants els carbohidrats, per obtenir una dieta sana. \u00c9s preferible no consumir-los en grans quantitats i combinar-los amb verdures i una aportaci\u00f3 prote\u00ednica.<\/p>\n<p><strong><u>Fruites<\/u><\/strong><\/p>\n<p>Les fruites ens aporten una gran quantitat de vitamines. En aquesta \u00e8poca de l\u00b4any disposem de les taronges, mandarines que s\u00f3n riques en vitamina c i antioxidants. Ideals per prevenir refredats. Altres exemples s\u00f3n el kiwi, l&#8217;aranja, la poma i pera.<\/p>\n<p><strong><u>Peixos<\/u><\/strong><\/p>\n<p>Cesc i bacall\u00e0, peixos t\u00edpics de temporada d&#8217;hivern que els podem cuinar de m\u00faltiples maneres. S\u00f3n una rica font de prote\u00efnes.<\/p>\n<p><strong><u>Llegums<\/u><\/strong><\/p>\n<p>Aaporten energia i ajuden al control de pes. Pots combinar-les de mil maneres, en estofats, amb verdures\u2026<\/p>\n<p><strong><u>Carns i ous<\/u><\/strong>:<\/p>\n<p>Ens aporten prote\u00efnes necess\u00e0ries durant tot l\u00b4any. Pollastre, vedella, porc\u2026 els podem preparar en estofat, amb verdures, incorporar-los en amanides\u2026 Hem de tenir en compte els ous ja que s\u00f3n una rica font de prote\u00efnes.<\/p>\n<p>Exquisitarium t&#8217;aporta nombroses receptes que contenen molts dels ingredients esmentats, fent m\u00e9s f\u00e0cil per als professionals poder incorporar aquests aliments al men\u00fa diari dels nostres clients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Quan arriben les baixes temperatures, tendim a variar els nostres h\u00e0bits i adaptar la nostra alimentaci\u00f3 a les noves necessitats del nostre cos per tal de poder mantenir un equilibri. Buscar maneres d&#8217;obtenir energia per mantenir una temperatura equilibrada. Hem d&#8217;evitar aquells aliments que no ens proporcionin els nutrients necessaris que el nostre organisme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[602],"tags":[],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments de tardor i hivern que ens aportin nutrients per a una alimentaci\u00f3 adequada - EXQUISITARIUM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exquisitarium.com\/ca\/aliments-de-tardor-i-hivern-que-ens-aportin-nutrients-per-a-una-alimentacio-adequada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments de tardor i hivern que ens aportin nutrients per a una alimentaci\u00f3 adequada - EXQUISITARIUM\" \/>\n<meta property=\"og:description\" content=\". 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Quan arriben les baixes temperatures, tendim a variar els nostres h\u00e0bits i adaptar la nostra alimentaci\u00f3 a les noves necessitats del nostre cos per tal de poder mantenir un equilibri. Buscar maneres d&#8217;obtenir energia per mantenir una temperatura equilibrada. 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